7.1 Dumbbell vs Barbell Bench Press: Differences and Pros & Cons.
#Bench back pulls how to#
5.1 How to perform a Rack Pull properly.1 What’s the main difference between Rack Pulls and Deadlifts?.Should you do rack pulls if you already deadlift?Īll of these questions and more will be discussed in this article! More specifically, we will be covering the main differences between rack pulls and deadlifts, the pros and cons of each exercise, and when and how to do them properly. Not to mention, there’s a shorter range of motion with rack pulls, which allows people to lift more weight.Īlthough deadlifts and rack pulls have a similar movement pattern and even target some of the same muscles, which one is better for strength and which is better for hypertrophy? The deadlift places a lot of stress on the spine, which drastically increases injury risk, especially to the lower back. Along with bench press and squats, deadlifts are one of the primary ways people test their strength, especially in competitions. However, rack pulls are also utilized in strength sports since they help improve the lockout on a deadlift.ĭeadlifts start from the ground, are more difficult to perform, and engage more muscles.
Rack pulls are very popular in the bodybuilding space because they are great for growing your traps, lats, and upper back. Two of the most popular are the rack pull and deadlift.Īs the name suggests, in order to do a rack pull, you must have a squat rack because the bar is positioned just below knee height. There are several exercises that fall into the hip hinge movement category.
Whether you’re a powerlifter, strongman, bodybuilder, or average joe that wants to build a stronger and more impressive back, having a hip hinge movement in your routine is crucial.
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